No Excuse Healthy Living alliance Point System

Individuals (1-4 People)

Points can be earned by participants in the following categories:

• Walking
• Treadmill
• Stationary Biking
• Strength training

​How points are gained:

15 points = 30 minutes of activity

25 points = 45 minutes of activity

45 points = 1 hour of activity

These are per activity per day for at least 30 minutes each. Not to exceed three activities.

Daily minimum is: 15 points

Daily maximum is: 60 points

Groups: (Groups must consit of at least 5 people) Points are based on participation in the following categories performed with others:

• Group walks
• Jogs/runs
• Cycling
• Aerobics

​Total group points are: 75 points

Minimum of 30 minutes for each group activity