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Fitness Point System

No Excuse Healthy Living alliance Point System

Individuals (1-4 People)

Points can be earned by participants in the following categories:

  • Walking
  • Treadmill
  • Stationary Biking
  • Strength training

​How points are gained:

15 points = 30 minutes of activity

25 points = 45 minutes of activity

45 points = 1 hour of activity

These are per activity per day for at least 30 minutes each. Not to exceed three activities.

Daily minimum is: 15 points

Daily maximum is: 60 points

Groups: (Groups must consit of at least 5 people) Points are based on participation in the following categories performed with others:

  • Group walks
  • Jogs/runs
  • Cycling
  • Aerobics

​Total group points are: 75 points

Minimum of 30 minutes for each group activity




Click here for Point Log

Point System Log

Click here Point system Chart

Point System Chart

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    No Excuse Healthy Living Alliance
    1206 Evans Street, Suite 25
    Greenville, North Carolina 27834
    252- 717-9600